Tag: clarify your thoughts

• Anger is an Indicator Emotion

  According to research, when asked, most people describe three primary emotions: happy, sad, and mad. Our dictionary for what we’re feeling is pretty simple when our emotional reality is actually really complex. Because we don’t have a lot of vocabulary for how we’re feeling, anger can seems like a primary feeling. But anger isn’t usually…

  Lionheart Grief Coaching

  March 15, 2023

  grief, grief support, integration, relationships

  anger, clarify your thoughts, emotions, grief support

• Improving your (grief) self-talk

  

  None of us can change the first reaction we have to ourselves, but we can give our more compassionate side a chance to catch up. We do this by pausing, reflecting, and responding.

  Lionheart Grief Coaching

  March 7, 2023

  grief support, grief writing, help, how to, self-talk

  clarify your thoughts, grief support

• Writing Your Feelings Helps

  There are SO many studies that show writing what you’re feeling can reduce stress, anxiety, & help alleviate depression. This is a practice you do for yourself, so it’s not required that you’re a good writer or even a good speller. Anyone can do it and reap the benefits. All you need is a quiet…

  Lionheart Grief Coaching

  February 28, 2023

  grief, grief support, grief writing, relationships

  anxiety relief, clarify your thoughts, depression relief, grief support, grief writing